How to Manage Urinary Incontinence in Daily Life

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Various life events have a direct impact on the onset of urinary incontinence. The genitourinary organs are directly affected by the weakening of the pelvic floor. This is significant because the pelvic floor controls the sphincters.


As people age, the pelvic floor becomes less responsive.

When a person exerts themselves, the pelvic floor doesn't react quickly enough, leading to incontinence. Particularly common among seniors, incontinence affects nearly one in ten women after the age of 50.

To alleviate this discomfort, it's essential to strengthen the pelvic floor in advance. At the age of 50, it's too late to take action. However, there are technical solutions such as tailored protections that can make daily life less uncomfortable.

Preventing Incontinence

There are several precautions to take to prevent incontinence problems in older individuals:

  • Avoid tea and alcohol, as these beverages can irritate the bladder and increase the urge to urinate.

  • Relieve abdominal pressure by losing weight.

  • Limit fluid intake two to three hours before bedtime.

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