Here are 5 tips for worry-free outings if you suffer from urinary incontinence:
If you already know the location you're heading to, plan your access to toilets and scout out their locations in advance.
If you're not familiar with the place, simplify your life by asking where the toilets are as soon as you arrive. This way, you'll have peace of mind and can enjoy your outing.
You can also wear specialized underwear with absorbent protection. They fit your body perfectly and are undetectable.
Drink in moderation and pack spare underwear.
Also, monitor your diet because some foods can irritate the bladder.
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