What is female urinary incontinence? Women tend to be affected by incontinence due to issues that may arise during their pregnancies. That's why pregnant women are encouraged to take preventive measures.
These measures revolve around urogenital rehabilitation, highly recommended for mothers who have gone through multiple pregnancies. Indeed, the perineum is heavily stressed during this period, which can lead to incontinence decades later.
If women were better informed during their pregnancies, it could help avoid the discomfort caused by incontinence later on.
Men, on the other hand, are not all spared from incontinence. Doctors believe that prostate pathologies tend to promote the development of male incontinence.
Over the long term, these pathologies disrupt urinary function and can lead to incontinence. This discomfort can be limited with appropriate protection and some tips. Indeed, certain beverages promote urine elimination, such as coffee, tea, or citrus juices. Alcohol is also included; it would be wise to reduce or even eliminate its consumption. Finally, to avoid worsening the situation, it is recommended to urinate without straining and to use the restroom as soon as the need arises.
In cases where an elderly person can no longer be independent, the best solution would be placement in a retirement home. In these facilities, the staff is trained to provide assistance and improve the daily lives of incontinent individuals.
There are various treatments for incontinence:
Rehabilitation: strengthening the pelvic floor muscles, gait rehabilitation, and home adaptations for easier access to toilets.
Behavioral methods: bladder rehabilitation to learn to extend the time between urination.
Use of absorbent protection
Taking general or local medications: local hormonal treatment, anticholinergics, and alpha-stimulants.
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