Joint health is a delicate topic that concerns everyone, but it becomes even more critical as people age. Joint discomfort is among the most common issues in seniors, but it can affect younger individuals as well. Joints are essential for mobility because they connect bones. In the following lines, we will explore the best solutions for taking care of your joints.
Adopting a Healthy Diet and Staying Hydrated
To combat joint aging and preserve your mobility for as long as possible, it is essential to pay attention to what you eat and drink. Prioritize a healthy and balanced diet to stay in good shape. Some foods are more beneficial for joint health than others. This includes fatty fish rich in omega-3 fatty acids like salmon, sardines, and mackerel. For fat intake, choose canola oil and olive oil to regulate cholesterol levels in the blood.
Supplementation for prevention or relief of occasional joint discomfort can also be beneficial. There are usually dedicated formulas based on collagen or hyaluronic acid. Opt for patented ingredients that have demonstrated their value in clinical studies. Furthermore, the "5-a-day" rule for fruits and vegetables applies to everyone to take care of your joints. Ingredients with high vitamin C content are the best, including lemon, orange, grapefruit, kiwi, bell peppers, kale, and broccoli. Vitamin C significantly contributes to collagen formation and the proper functioning of cartilage.
It is also crucial to drink plenty of water (about 2 liters per day) to preserve joint mobility. Hydration is essential because water is the body's fuel. It largely enables all organs to function correctly and lubricates joint cartilage, thereby reducing joint discomfort.
Engaging in Regular Physical Activities
Sedentary lifestyles are the greatest enemies of our joints. If you don't move enough, your cartilage eventually lacks proper irrigation and lubrication. As a result, joints deteriorate, and the risk of osteoarthritis increases. This underscores the importance of maintaining mobility from a young age. In this regard, physical activity remains the best option. By regularly engaging in physical activities, you delay the aging of your joints and retain strength and autonomy for longer.
It is crucial, however, to choose exercises suitable for your age. As a senior, you should opt for low-impact sports like walking, swimming, yoga, and cycling. If you have a few extra pounds, water aerobics can be beneficial for joint health and help with weight loss. Perform stretching exercises before each session to protect your muscles and maintain joint health.
Seeking Osteopathic Care
Osteopathy is an unconventional medical practice based on manual manipulation of the musculoskeletal system. This approach believes that manual manipulations of the musculoskeletal system, combined with myofascial release techniques, can relieve functional disorders. An osteopath masters the right techniques to prevent and alleviate joint discomfort.
In case of pain, the practitioner doesn't merely treat the symptoms but goes to the root cause to prevent recurrence. Whether it's shoulder pain, neck stiffness, knee, back, or hip discomfort, an osteopath can provide relief through specific, gentle, and painless manipulations.
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