Sleep is essential for people of all ages, but as individuals grow older, changes in sleep patterns are common. While many elderly individuals may struggle with insomnia or insufficient sleep, some may experience the opposite problem: excessive sleep. In this article, we will explore the reasons behind excessive sleep in the elderly and provide practical tips on what to do if your elderly loved one sleeps too much.
Excessive sleep in the elderly can be a complex issue with various underlying causes. By understanding these potential reasons and implementing the practical tips provided, caregivers and seniors can work together to manage excessive sleep and promote a more balanced and fulfilling daily life. If you are concerned about a senior's sleep patterns, it's always advisable to consult with a healthcare professional for personalized guidance and recommendations.
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